200 Hour Vinyasa Yoga Teacher Training Rishikesh India

Shiva Yoga Niketan 200 hours Vinyasa Yoga teacher training program is accredited by yoga alliance (usa). Whether you are a beginner trainee or practitioner, you can enroll for this training program. In our teacher training program, through the ancient Gurukul teaching method, on daily basis you will be able to practice the vinyasa flow and make
changes in your thought process by gaining spritual experiences.

Vinyasa is one of the most prominent contemporary styles of yoga. Vinyasa includes various sorts of yoga, whether it is Ashtanga or Power Yoga.

Vinyasa also called as flow- “is to organize something in a special way,” for example, to improve the asanas performance by practice.

The beginner’s version of the vinyasa is Plank → Knees, Chest, Chin → Cobra → Downward facing dog.

The advanced version is plank → Chaturanga Dandasana → Upward facing dog → downward facing dog.

At the point when the instructor says, “go through the vinyasa at your own pace,” he means to do a plank, chaturanga, and upward facing dog using your breath to measure when to move on to the next pose.

200 hours of Vinyasa Yoga Course provides

  • Asana: In the morning regular 4 hours yoga exercises from Monday to Sunday, practicing on the medical posture and awakening of important points of the body. All important information related to the vinyasa will be given so that everyone can learn how to create vinyasa sequence for yourself.
  • Pranayama: Through regular pranayama practice you will be able to feel the source of energy within yourself and will be able to use the inner energy in your life positively.
  • Yoga nindra and meditation will also be taught to all students so that they can understand the importance of relaxation and meditation with all the intensity and use it in their life with confidence.
  • In the 200-hour Hatha Yoga teacher training, you will be able to know the principles of Vinyasa Yoga by yoga postures so that you can share your experience with your students and make them aware of the rules, methodology,
    practices, science of yoga in their class.
  • Mantars and bhajans will be included with daily yoga exercises. So that everyone can experience mental peace during the course.
  • Yoga philosophy includes study of Yoga Sutras of Patanjali so that Yoga can be used for the prevention of physical and mental disorders. Hatha Yoga Pradipika will be studied to understand the curative aspects of classical hatha yoga.

200 Hour Vinyasa Yoga Teacher Training Syllabus

Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences.  In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students.

  • Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes.
  • Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes.
  • Yoga Anatomy: Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga.
  • Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga.
  • Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively.
  • Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being.
  • Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective

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    Daily Schedule:

    YTTC Program 7 to 8 hours a day. (6 days per week)

    Class Schedule May Be Change According To The Situation

    Time Schedule
    06:00am to 07:00am Pranayama, Kriyas & Meditation
    07:30am to 09:00am Vinyasa Yoga Fuison Yoga
    09:00am to 9:30am Tea Break & Breakfast Lectures
    9:30am to 10:30am Yoga Prinicipls Philosophy
    10:30am to 11:30am Anatomy Class
    11:30am to 12:30pm Rest & Self Study
    1:00pm to 2:30pm Lunch
    2:00pm to 3:30pm Chanting ,Meditation & Yoga Nidra
    4:00pm to 4:30pm Refreshing Time, Tea Break With Sancks
    5:00pm to 6:30pm Multi Style Yoga Practice(Vinyasa,Hatha,Lyengar Yoga)
    6:30pm to 7:30pm Rest Time or Sharing Knowledge
    7:30pm to 8:30pm Dinner Time
    8:30pm to 9:30pm Kirtan Or Deep meditation
    10pm Light Off

    Registration fees – USD 200 (non Refundable)
    Regular Course price : USD 1450
    before One month : USD 1200
    Course Price For Pair (two) : USD 2700

    Special Discount For Group
    Remaining Fees Needs To be Paid on Arrival

    200 hrs Yoga teacher Training Dates 2020 – 2021-22 , Rishikesh, India

    7th Of January 2022 to 3rd Of February 2022 USD 1450 Book Now
    7th Of February 2022 to 3rd Of March 2022 USD 1450 Book Now
    7th Of March 2022 to 3rd Of April 2022 USD 1450 Book Now
    7th Of April 2022 to 3rd Of May 2022 USD 1450 Book Now
    7th Of May 2022 to 3rd Of June 2022 USD 1450 Book Now
    7th Of June 2022 to 3rd Of July 2022 USD 1450 Book Now
    7th Of July 2022 to 3rd Of August 2022 USD 1450 Book Now
    7th Of August 2022 to 3rd Of September 2022 USD 1450 Book Now
    7th Of September 2022 to 3rd Of October 2022 USD 1450 Book Now

    ( registration open )
    Booking amount due with the application is USD 200 (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival.

    Course fee includes:

    • Private room With Attached Bathroom
    • Vegetarian meals (3 times a day)
    • Yoga course material, Two yoga books, One note book
    • Two outdoor tour on weekend.
    • Comfortable accommodation
    • Ganges river rafting
    • free wi-fi facility

    Our Accommodation

    • In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water

    Assistance –
    If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

    E-mail : support@shivayoganiketan.com
    Whatsapp: +91-7455855666